Healthy Living

Healthy Living

How to Find a CrossFit Box

CrossFit’s work outs mix cardio, weight training, & gymnastics.  CrossFit is more then the next biggest workout craze.  It’s a community where people come together to work out, support the community you live in, encourage each other, and get physically fit!  CrossFit can be dangerous and hard on your body but if you have good coaching and

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Healthy Living

Breast Cancer Awareness III

This is the final week of our Breast Cancer Awareness series.  We have enjoyed learning about Exercise that Helps Reduce Stress from Kaitlin Gardner at An Apple Per Day and Clean Eating from Caryn Sullivan at Pretty Wellness.  This week we are talking about Laughter, because sometimes “Laughter is the Best Medicine”. Laughter for Better Health…

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